INTEGROUS FITNESS

MOVEMENT | TRAINING | WELLNESS

CREATE YOUR MOST CONFIDENT LIFE

Have you ever thought "I would but .. 
                                                                               the timing's not right .."
                                                                               I'm not ready.  Maybe next time .."
                                                                               I'm nervous .."
                                                                               I probably won't get it anyways .."

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What would it feel like to know that you can accomplish anything you put your mind to?
What would it feel like to create your most confident life?


My coaching philosophy : 

You are exactly where you need to be
Confidence and self-worth are at the core of everything
You can turn your weaknesses into strengths
Creative and professional coaching/support/accountability will change your life



SERVICES: 

-- 1:1 Private Coaching : Perfect for those who want individually unique guidance, support, accountability, and leadership to meet them exactly where they're at and help them get to where they want to go

-- Small Group Guided Meditations :  Perfect for those who want the support of a small group environment while also receiving coaching in the form of guided meditations and journal prompting

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PRICING : 

1 Single Session : $127

1 Month of Coaching (4 coaching sessions) : $427

3 Month Transformation : $1247

Questions?  Please contact me : emily@emilysocha.com