INTEGROUS FITNESS

MOVEMENT | TRAINING | WELLNESS

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Hi!  Welcome to
Integrous Fitness

Take a peek below to find out what we're about.

Integrous Fitness was born out of the idea that
learning how to move [with] your body
will get you fit and happy.

Learning how to move your body with integrity
will change your life.

Welcome to
Integrous Fitness.

It's not training, it's [a] movement.     


You want to get strong and fit (without any injuries)?  I can help you.
Hi!  I'm Emily.  
My passion is helping people create their strongest body and most resilient mind.  


I graduated with a degree in psychology and was on my way to grad school when I decided I wanted to explore ways other than talk therapy to help people reach their ultimate potential.  

A passion in fitness led to my first national certification in personal training.  I fell in love with the practice and found a home in the health and wellness space.  

I turned this love into a career and became a personal trainer, corrective exercise specialist, & yoga instructor.  Bringing it back to my psych roots, I recently added health and life coach to my repertoire.  

What does that mean for YOU?

During our work together you will : 

-- Build true and lasting strength (from the inside out) 

-- Decrease, get rid of, and prevent current / future aches and pains 

-- Move your body with integrity so you can do the things you want to do (in and out of the gym) 

Want to know more?
Find out how we can work together
by filling out an app and scheduling a call : 


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ABOUT EMILY

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Want to know more?
Schedule a call to find out how we can work together : 

Questions?  Email me : emily@emilysocha.com