feel the feels

Without judgment and without getting stuck in your head.

In order to get the most out of this exercise :

  • Please create a quiet, safe environment :

    • where you’re able to be yourself

    • where you’re able to make noise

    • where you’re able to make facial expressions

  • Press play and you will be walked through the “feel your feels” exercise – all you have to do is follow along

  • Set aside ~ 20-30 min to do the exercise (the audio itself is only 14 min long but you’ll want time to make notes and // or decompress after)

  • You may find the accompanying workbook HERE