Feel your feels
** without getting stuck in your head
A (free) guide to walk you through
the process of connecting to the physical sensations and experiences
in your body (aka how to feel your feelings).
Grab YOUR (free) guide now ⬇️
This (free) guide includes a 14 minute audio and a 10 page workbook to walk you through the process of connecting to and feeling your feelings (without getting stuck in your head).
→ One 14 minute guided audio : you can use at any time and come back to over and over again
→ One 10 page workbook : you can print out or use to make your own notes