ABOUT EMILY SOCHA
Prior to making it my life’s mission to help other women step into their feminine power and unapologetically own the hell out of their careers, relationships, and everyday life - I spent my days convinced something was wrong with me and I used so much of my precious time figuring out how to achieve more and do better so that I could ‘fix’ myself once and for all.
spoiler alert: there was nothing to fix (other than the incessant need to PROVE that to others)
My journey through self-improvement started at age seven when my mom put me in therapy right after my parents’ divorce. Since then, my life has been a continuous cycle of obtaining degrees, certifications, and training—all in an effort to heal and find some semblance of self-worth.
I craved validation, I was the shy girl - the weird one who didn’t talk a lot or sometimes talked too much. I grew up under the shadow of constant comparison and wildly unrealistic expectations.
I’ll spare you the gory details, but fast forward to today where I take pride in the fact that I do not color inside the lines like I used to.
And I am now a FREAK for liberating women from the chains of wealth blocks, imposter syndrome, and the anxiety of being judged by others for living their best lives unapologetically.
As a coach, I know the power of transformation through both formal training and real-world experience. My academic background and professional certifications have equipped me with the tools to guide others effectively.
as a woman who was once weighed down by the heavy burden of others' opinions and my own self-doubt, I bring more than just knowledge to the table
I bring empathy, understanding, and a deeply personal commitment to helping others break free.
Just in case you were curious though, check out my certifications …
Bachelor of Arts (Applied Psychology) – graduated magna cum laude
CPT (Certified Personal Trainer)
CES (Corrective Exercise Specialist)
RYT200 (Registered Yoga Teacher)
Health Coach (Health Coach Institute)
FRCms (Functional Range Conditioning Movement Specialist)
Kinstretch Instructor
IVF (Inner Voice Facilitator)
Process Oriented Facilitator (Santa Fe Institute for Shame-Based Studies)
Transformation can only begin when you release everything you thought you needed to be and accept the beautiful work in progress that you are.
Welcome to your next season!