Run a 5K, a half, or even a full marathon and not feel like
you need a TKR (total knee replacement) the next day?

Definitely doable.

Spend the afternoon playing on the floor with your grand-kids or participating (winning) in a full on game of hide-and-go-seek because you were able to stay crouched in the smallest nook and cranny of the house?

100% possible.

Build strength. Change your body. Do things you didn’t think possible.
But most importantly move better, feel better, be better.

Exercise is important but mobility comes first.

Mobility is strength training for joints. Strong joints equal strong movements. Strong movements equal easy and fun sport / exercise / life.

Expect more than just training when you walk in the door.

During each session, we will work together to teach your body to move how it was made to move. We’ll make sure to close any gaps in movements that you might want to do but that your body doesn’t have the capacity for yet (this is where you will typically feel aches / pain / discomfort).

As your body starts to increase its understanding of how it was truly designed to move, you’ll become capable of just about any movement under the sun. Injury is never completely preventable but with the correct training it can be damn near 100% close.

More than just a workout, each session consists of body awareness integration, strength training, and mobility mastery.  



1:1 Private Personal Training / Mobility / Yoga: Perfect for those who want uniquely individual sessions and programming to meet them exactly where they're at in order to take them exactly where they want to go

Small Group Training / Mobility / Yoga Classes (2-5 participants) : Perfect for those who want the support of a small group environment while also receiving individualized attention and creatively designed programming

Interested in Online / Hybrid Training? Please click HERE