INTEGROUS FITNESS

MOVEMENT | TRAINING | WELLNESS

CREATE YOUR STRONGEST BODY

Have you ever thought .. "I wish I .. 
                                                                 was stronger .." 
                                                                 didn't feel so tired all the time .."
                                                                 felt better about my body .."
                                                                 could do the activities I really want to do .." 


My movement approach is a cross between
physical therapy and traditional strength training.

I believe that movement is medicine and can heal the body but you have to start from the inside out.  If you don’t, it’s like creating a shell (of strength) around a hollow inside : it might look good from the outside but will lead to pain and injury down the line.    

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I work with each of my clients to : 

-- Build true and usable strength (it’s cool if you can bench press 200 lbs but if you can’t catch yourself when you’re about to fall - does it really matter?)  

-- Decrease, get rid of, and prevent current (and future) aches and pains 

-- Teach you how to move your body with integrity and fluidity so you can do the things you want to do (both in and out of the gym) 

My training philosophy : 

Quality over quantity
Strengthen from the inside out
Your body is unique to YOU; your program should be as well
Movement/exercise/yoga is medicine



SERVICES: 

-- 1:1 Private Personal Training / Yoga : Perfect for those who want uniquely individual workouts and programming to meet them exactly where they're at and take them where they want to go

-- Small Group Training / Yoga Classes (2-5 participants) : Perfect for those who want the support of a small group environment while also receiving individualized attention and creatively designed workouts/programming

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PRICING : 

Please contact Emily at emily@emilysocha.com to find the best package for your needs.

Questions?  Please contact me : emily@emilysocha.com