INTEGROUS FITNESS

MOVEMENT | TRAINING | WELLNESS

Ngoc N. 

I want to somehow thank you for all that you have done for me.  Our work together allowed me to do things that I never would have done on my own.  

Not only have you made me physically stronger, but mentally as well.  Thank you for everything.  

Franchesca R. 

Before working with Emily I was my own worst obstacle because I was so used to sabotaging myself.  Now I'm living in a new mindset where my old ways of being OK no longer have a hold on me.  Our work together allowed me to finally be able to let go of being a perfectionist.  I'm much more consistent at going to the gym and striving for BALANCE in my life. I also have so much more faith in my abilities and skills and I am constantly motivated to discover what my mind and body can do and be.

 

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