A : Please wear comfortable clothes that you can move in and that you don’t mind sweating in. Please bring water or a vessel which you can fill with water.
A : This will be slightly different for everyone (and we can discuss your specifics) but in general, two days a week is a great place to start.
A : Absolutely! Please let your trainer know that you will do so prior to the actual session, but in general, the more the merrier!
A : Ask about our online / hybrid style workouts - designed so you can keep up your training schedule without having to schedule additional in-person sessions!
A : Mobility training is joint specific strength training.
A : Mobility training increases articular strength, neurological control, and tissue load bearing capacity. This is a fancy way of saying it makes your joints strong and healthy so that you significantly decrease your risk for injury and are able to do the things/activities you love to do as frequently as you love to do them without pain or fear of hurting yourself.
A : Drink water, do your CARs, roll, stretch, engage in gentle movement, and rest (in that order).