A Guided Meditation
I’m keeping things simple this week and taking it back to basics.
I wanted to give you a taste of a variation on a guided meditation I often use with clients. It’s super powerful and can help set the tone for your week (or better yet, do daily for accumulated #feels).
(Originally it was a Facebook LIVE AUDIO. I got booted off after a few moments but came back on and finished the meditation!)
Want to find out more about the 90 Day Total Transformation Program? Click HERE.