INTEGROUS FITNESS

MOVEMENT | TRAINING | WELLNESS

A Guided Meditation

I’m keeping things simple this week and taking it back to basics.  

I wanted to give you a taste of a variation on a guided meditation I often use with clients.  It’s super powerful and can help set the tone for your week (or better yet, do daily for accumulated #feels).  

Click this link to listen in HERE.  

(Originally it was a Facebook LIVE AUDIO.  I got booted off after a few moments but came back on and finished the meditation!)

Listen to the original version via Facebook HERE (Audio II) and HERE (Audio I).  

Questions?  emily@emilysocha.com  

Want to find out more about the 90 Day Total Transformation Program?  Click HERE.