INTEGROUS FITNESS

MOVEMENT | TRAINING | WELLNESS

What is Food to You?

A thoughtful approach to food : 

Food is comfort.

Food is pleasure.

Food is fuel.

Food is celebration.

Food is reward.

Food is punishment.

Food is LIFE.

Which one of those resonates most with you?

For me it used to flux between food is reward and food is punishment. It was a nasty see-saw between the two and it took me awhile to get away from that playground.

These days, as I continue my journey (my evolution really), food is energy, food is fuel, food is enjoyment and spending time with friends and loved ones and I am loving the process of learning about what it takes to fuel (and feed) my body, my mind, and my soul.

I’d be lying if I said I had it all figured out (I don’t think anyone really does), but I do know a hell of a lot more than when I decided to get off that see-saw and I’m learning more every day.

What does food mean to you right now?  I'd love to know - leave your answer in the comments below!