INTEGROUS FITNESS

MOVEMENT | TRAINING | WELLNESS

Confidence is Movement

I used to think that you had to kill yourself in the gym in order to truly be “fit”.  I held on to this belief for so long because being fit was what gave me the confidence that I desperately craved.  

Years later and I know this isn’t true anymore.  I had to stop working out for awhile to learn that you don’t have to kill yourself to be fit.  You don’t have to kill yourself but you do have to find something that involves moving your body that makes you feel STRONG, SEXY, FIT, and yes, you guessed it, CONFIDENT.  

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See for the period of time where I wasn’t working out I realized that my body still craved the movement, but more so than craving the movement, I craved the feel good feelings that came from moving my body in a way that made me feel strong, sexy, fit, and CONFIDENT.  

Does your form of movement (whether it’s dance, yoga, rock climbing, skiing, or weight lifting) make you feel CONFIDENT?