When I first started my self-development journey, I thought that everything had to be perfect. Or at least I wanted it to be that way ...
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I used to think that you had to kill yourself in the gym in order to truly be “fit”. I held on to this belief for so long because being fit was what gave me the confidence that I desperately craved ...
Do you have the confidence to truly LOVE yourself?
A few weeks later I had her out on a leash walk when I saw the entrance to a trail we had passed a dozen times before. Previous to this walk though, I had felt way too nervous about heading off leash.
This time was different though. I trusted her to come back to me, but more importantly ...
The other day I went for an early morning walk with the pup. We started while it was still dark and towards the tail end, the sun was finally starting to peek its nose over the horizon. Turning the corner to head back home, we caught the full brilliance of its rays and I couldn't help but stop in my tracks to admire the stunning beauty ...
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I’m declaring this week a NO EXERCISE WEEK.
Don’t get it twisted though .. this in no way means a no MOVEMENT week -- just a no exercise week. What does that mean? Read on to find out ...
Information does not equal transformation.
Lemme say that again, information does not equal transformation.
I didn’t want this to be true for SO many years. I thought that if I just learned a little bit more, researched something extra, or found a new source that I’d be finally be able to do/have/be “it” (whatever I was attempting to get after) ...
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