All in Meditation

A Guided Meditation

I wanted to give you a taste of a variation on a guided meditation I often use with clients.  It’s super powerful and can help set the tone for your week (or better yet, do daily for accumulated #feels).  

Click this link to listen in ...

What a Seat Belt Has to Do With Letting Go

I tried staying positive.  I tried tweaking and then taking more action.  I tried all my usuals, telling myself everything was right on time, visualizing the end result .. all of it.  

But nothing was working .. and nothing was happening.  

I was getting frustrated.  Beginning to feel like a failure (I was for sure catastrophizing but stick with me for a moment) ...

Challenge : Device Detox (My Version)

At first it was mildly terrifying to realize that the car was driving along the road even though both my feet were firmly planted on the floor under the driver’s side seat, but as I got more and more comfortable with the moving car beneath my buns, I really began to enjoy it.  

I mean what’s not to enjoy?  You still get to make progress towards your destination but only with about a tenth of the effort it required before.  It almost makes it feel like you’re flying (or at least gently skimming) across the top of the pavement ...